Importance of Protein in Your Diet

Protein is essential for a balanced and healthy diet.

Here are some key reasons why: 

1. Muscle Health - protein is the building block of muscles. It is essential for repairing and building muscle tissues. 

2. Energy - carbohydrates may be the bodies primary source of energy but protein provides energy that helps last through the day.    

3. Cellular Function - proteins help enzyme production, immune system function, DNA replication and overall help your body keep moving like a well oiled machine. 

4. Weight Management - protein helps lose weight by boosting metabolism, maintaining lean muscle mass, and burning calories more efficiently. 

5. Feeling full - proteins help keep your body feeling full for longe, which helps control your appetite and prevent overeating. 

6. Tissue Repair - protein is vital to help you recover from an injury, surgery, or wound. It helps aid in the healing process and speeds up recovery time. 

7. Healthy Skin & Hair - protein helps with collagen, which is needed to maintain elasticity of your hair and skin. 

Good Sources For Protein: 

1. Chicken, turkey, beef, pork

2. Fish and seafood

3. Eggs

4. Dairy products (greek yogurt, cottage cheese, cheese)

5. Legumes (chickpeas, beans, lentils)

6. Nuts & seeds

7. Quinoa & whole grains