Building Muscles

As we age, our bodies undergo various changes, including a natural decline in muscle mass and strength.

Here are a few reasons you should start working on building muscle mass today:

 1.    Enhanced Mobility: Strong muscles support better balance and coordination, reducing the risk of falls and injuries. 

2.    Metabolic Health: Muscle tissue is metabolically active and helps regulate blood sugar levels, making it essential in the prevention and management of conditions like diabetes.

    3.    Bone Health: Resistance training can help maintain bone density, reducing the risk of osteoporosis and fractures, which are more prevalent in older adults.

    4.    Independence: Maintaining muscle strength is directly linked to our ability to perform everyday tasks independently, like getting out of bed, getting yourself dressed. 

    5.    Weight Management: Muscle burns more calories at rest than fat, so maintaining muscle mass can help with weight management. 

    6.    Mental Wellbeing: Exercise has been show to have a positive impact on mood and cognitive function, helping to reduce the risk of age-related mental decline.

To achieve these benefits, try to do some weightlifting or resistance band workouts even if it’s just while you are sitting in a chair. 

It’s not too late to start working on your muscle strength. The positive impact on your overall health and quality of life is well worth the effort.

Take some time to process this information and have a great day,

Jenilee 

It is crucial that we support our senior loved ones in their efforts to stay mobile. Encouraging regular exercise, strength building and support for their health.