Diabetes management

Did you know that diabetes affects 3.4 million people in Canada? Are you ever worried about being diagnosed with diabetes yourself?

 Diabetes is a condition that requires daily attention and a multi-faceted approach to ensure a healthy and fulfilling life. Here are some key aspects of diabetic care:

    1.    Blood Sugar Monitoring: Regularly monitor your blood sugar levels as recommended by your healthcare provider. This information is crucial for adjusting medication, diet, and lifestyle choices.
    2.    Medication Management: If prescribed, take your medications as directed by your healthcare team. Adherence to medication is vital for keeping blood sugar levels in check.
    3.    Healthy Eating: A well-balanced diet plays a pivotal role in diabetic care. Focus on consuming a variety of nutrient-rich foods, controlling portion sizes, and managing carbohydrate intake. 
    4.    Physical Activity: Regular exercise can improve insulin sensitivity and help manage blood sugar levels. Aim for at least 30 minutes of activity per day. Even walking around your house in the winter months or lifting a few light weights while you watch tv. 
    5.    Stress Management: High stress levels can impact blood sugar. Incorporate stress-reduction techniques like mindfulness, yoga, or meditation into your daily routine.
    6.    Regular Check-Ups: Don’t skip your routine check-ups with your healthcare team. These appointments help monitor your overall health and adjust your diabetes management plan as needed.
    7.    Education: Stay informed about diabetes and its management. Attend diabetes education classes or workshops to empower yourself with knowledge.
    8.    Support System: Lean on your support network, including friends and family, for emotional support. 
    9.    Emergency Plan: Create an emergency plan in case of severe low or high blood sugars. Share this plan with close contacts so they can assist if needed.

Remember, managing diabetes is a journey, and it’s normal to face challenges along the way. You are not alone in this, and there are numerous resources available to help you succeed in your diabetic care journey.

Have a great day,

Jenilee 

Don’t hesitate to call Jenilee at 1-306-831-7418 to book your appointment for you or your loved one.