Liver support
Let’s talk about your liver, the things it does and how you can support it…
The liver plays an important role in our body. It does more than just clean out our junk or detoxify our body.
The liver helps produce proteins for blood plasma, produces cholesterol & carries fat through the body.
It helps convert extra sugar into energy to use later.
It helps clear the blood of drugs & other poisonous substances.
It also helps make immune factors and removes bacteria from the bloodstream.
When the liver isn't functioning at it's best we can have lots of issues in our body including: seasonal allergies, acne, eczema, psoriasis, IBS, Crohn's, Colitis, PCOS, endometriosis, and emotional issues such as anger, frustration and resentment.
How do we help support our liver?
Reduce or eliminate alcohol intake
Eat liver or take liver supplements
Drink dandelion tea
Reduce household toxins
Exercise
Increase fibre (fruits, veggies, flax seed, whole grains)
Increase water intake
Take some time today to see how you can help support your liver and your overall health.
Have a great day,
Jenilee
