Omega 3’s

What do you know about Omega 3’s and how they help your health?

Did you know that Omega 3's are a fatty acid that our body can't produce so we need to get them from the foods we eat or through supplements. 

What do Omega 3's help our body with: 

1) Skin health- they help lubricate our skin, reduce dry & itchy skin, helps to seal in moisture from the inside out, and can help with skin aging. 

2) They are beneficial for our heart health

3) Aids in joint health, arthritis and pain by helping reduce inflammation

4) Supports brain health, development, focus, and helps the nervous system

5) Helps support mental health- anxiety, stress and depression

Where can you get Omega 3 from:

1) Chia seeds- also a good source of protein- add in yogurt, smoothies, pudding and more

2) Hemp seeds/hearts- add in yogurt, smoothies, to salads

3) Flax seeds- also good for your cholesterol and good fibre- add to yogurt, smoothies, salad dressings, or have a spoonful on their own.

4) Seafood- fish like salmon, mackerel, sardines

5) Walnuts

6) Omega 3 supplements

Review your diet today to see where you can add Omega 3 in to benefit your health.

Jenilee

Don’t hesitate to call Jenilee at 1-306-831-7418 to book your appointment for you or your loved one.